Our BlogsWhat Your Family Eats, Explained
Explore expert articles, food science tips, dietary guidance, and the latest features to help you eat smarter and feel better.
Browse by categories
Mar 27, 2026
Mercury in Seafood: Which Fish to Eat and Which to Avoid
A 2026 EFSA survey found 1 in 3 Europeans — including pregnant women — are eating potentially unsafe amounts of high-mercury fish. Here's what you need to know to protect yourself and your family.
Mar 26, 2026
How 'FDA Approved' Food Additives Are Still Making People Sick
The GRAS loophole lets food companies self-certify their own ingredients as safe — without telling the FDA. Here's how approved additives get into your food, and why 'safe' has a much lower bar than you think.
Mar 25, 2026
Cereulide: The Invisible Toxin in Reheated Rice
Reheating rice can't protect you from cereulide — a heat-stable bacterial toxin that survives cooking, refrigeration, and even autoclaving. Here's what you need to know.
Mar 24, 2026
Is Lecithin Safe for a Vegan Diet? What You Need to Know
Lecithin hides in everything from chocolate to bread, but is it always vegan? Learn which sources are plant-based, what E322 really means on a label, and how to shop confidently.
Mar 23, 2026
44 Food Additives Banned Abroad: Texas's Warning Label List
Texas passed a law requiring warning labels on foods containing 44 ingredients banned in the EU, Australia, Canada, or the UK. Here's what's on the list and why it matters.
Mar 23, 2026
Moringa Supplements and Salmonella: The 2026 Outbreak Explained
Two simultaneous Salmonella outbreaks linked to moringa powder — including one strain resistant to every available antibiotic — expose a dangerous blind spot in the booming superfood supplement market.
Mar 20, 2026
Sucralose in Baking: What EFSA's 2026 Assessment Means for You
EFSA confirmed sucralose is safe in drinks and cold foods, but raised a serious flag for home baking — here's what the science says and what to use instead.
Mar 19, 2026
Hidden Ingredients: 5 Sneaky Things Food Labels Don't Tell You
Food labels are required by law to list what's in your food — but the rules have more holes than you'd think. Here are five categories of ingredients that routinely hide in plain sight.
Mar 19, 2026
Sattvic Diet Explained: Foods, Rules & Label-Reading Tips
A practical guide to the ancient Ayurvedic sattvic diet — what to eat, what to avoid, and how to navigate food labels when following this way of eating in the modern world.
Mar 19, 2026
How the Adventist Health Study Reshaped Nutrition Science
The Adventist Health Study tracked 96,000 people for decades and produced some of the most influential nutrition data ever collected. Here's what it found — and what it means for how you eat.
Mar 18, 2026
Carrageenan Explained: Why It Matters for Your Gut
Carrageenan is in thousands of everyday foods, from almond milk to deli meats. Learn what the latest science says about its effects on gut health, who should pay attention, and how to spot it on a label.
Mar 18, 2026
Navigating Dairy-Free: Hidden Ingredients & Smart Swaps
Dairy hides under dozens of names on food labels — and even 'non-dairy' products can legally contain milk proteins. Learn to spot hidden dairy, make smart swaps, and protect your nutrition when going dairy-free.
Mar 18, 2026
Peanut Allergy Safe Snacks: Top Picks for Kids and Adults
Navigating snacks with a peanut allergy is harder than it looks. Here's how to read labels correctly, understand cross-contact warnings, and find genuinely safe options for every occasion.
Mar 18, 2026
Soy-Free Living: Decoding Labels & Delicious Swaps
Soy appears in roughly 60% of processed foods under more than 20 different names. If you're managing a soy allergy or intolerance, this guide covers how to read labels fluently, spot hidden soy, and cook deliciously without it.
Mar 17, 2026
Gluten-Free Shopping Made Easy: Your 2026 Guide
Everything you need to shop gluten-free with confidence in 2026 — from decoding labels and spotting hidden gluten, to using barcode-scanning apps and understanding new FDA moves.
Mar 17, 2026
Seed Oils: Separating Science from the MAHA Panic
The internet says seed oils are toxic. Harvard, Johns Hopkins, and 30+ clinical trials say otherwise. Here's what the evidence actually shows — and where the real concerns are.
Mar 10, 2026
Azodicarbonamide: The Yoga Mat Chemical in Your Bread
Azodicarbonamide is a bread additive banned across Europe, Australia, and the UK — yet still legal in the US. Here's what the science says and why it matters.
Mar 9, 2026
BHA: The Preservative the FDA Is Finally Reviewing
BHA has been listed as a probable carcinogen since 1991 and banned from general food use in the EU. The FDA issued a safety review request in February 2026 — 35 years later.
Mar 9, 2026
Potassium Bromate: Banned in 40+ Countries — Still Legal in US Bread
Potassium bromate is banned in the EU, UK, Canada, India, and 40+ countries over cancer risk — but still legal in US bread. California bans it in 2027. See which brands still use it.
Mar 9, 2026
Red 40 & Yellow 5: FDA Is Removing 6 Synthetic Dyes From US Food
Red 40, Yellow 5, and 4 other petroleum-based dyes are being removed from US food by the FDA after decades of ADHD and hyperactivity concerns. Here's what's still in your pantry.
Mar 9, 2026
The GRAS Loophole: How Food Chemicals Skip FDA Review
Since 2000, nearly 99% of new food chemicals entered the American food supply without FDA safety review. The FDA is finally proposing to close the loophole.
Mar 9, 2026
Titanium Dioxide (E171): Banned in Europe Since 2022 — Still in US Food
The EU banned titanium dioxide (E171) in 2022 over genotoxicity concerns. The FDA still allows it in candy, gum, and frosting across the US. Here's how to spot it on labels.
Mar 9, 2026
Ultra-Processed Foods: The 55% Problem Hiding in Your Kitchen
More than half of American calories come from factory-engineered foods linked to heart disease, obesity, and premature death. New research reveals the scale of the problem.
Subscribe to our newsletter
Get the latest tips, recipes, and release updates delivered straight to your inbox.